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Greek Spinach Chicken Casserole in Phyllo Recipe

Greek Spinach Chicken Casserole in Phyllo Recipe

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Greek Spinach Chicken Casserole in Phyllo

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Ingredients:

Serving

1 (10 oz) packet frozen chopped spinach (thawed )
2 chicken breasts (cooked and shredded )
2 chopped fresh garlic cloves
1 tsp parsley
1 cup low-fat mayonnaise
1/2 cup milk or 1/2 cup half-and-half
1 cup shredded mozzarella cheese
6 sheets phyllo dough
1/2 cup melted butter
1/2 cup grated parmesan cheese

Directions:

Preheat oven to 375 degrees.
In large mixing bowl, combine spinach, shredded chicken, garlic, parsley, mayo, and milk.
Layer this mixture evenly in 9x9 glass dish.
Sprinkle mozzarella evely over top.
Tear phyllo into pieces about the size of the palm of your hand and layer over cheese.
Pour melted butter over phyllo and cover dish with foil and bake 30 minutes covered; try not to let foil rest on phyllo, but create a little tent .
After 30 minutes, remove foil and sprinkle with parmesan.
Broil for 5-10 minutes until phyllo is golden and crisp.
Serve with green salad and fresh rolls!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.82 Kcal (761 kJ)
Calories from fat	120.07 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Cholesterol	31.51mg	11%
Sodium	218.46mg	9%
Potassium	58.67mg	1%
Total Carbs	9.79g	3%
Sugars	1.42g	6%
Dietary Fiber	0.46g	2%
Protein	6.19g	12%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	156.9mg	16%

Amount Per 100 g
Calories	271.84 Kcal (1138 kJ)
Calories from fat	179.52 Kcal
		% Daily Value*
Total Fat	19.95g	21%
Cholesterol	47.11mg	11%
Sodium	326.63mg	9%
Potassium	87.72mg	1%
Total Carbs	14.64g	3%
Sugars	2.13g	6%
Dietary Fiber	0.69g	2%
Protein	9.25g	12%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	4%
Iron	0.6mg	2%
Calcium	234.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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