Directions:
- Saute onion and garlic in light olive oil
- Add and cook down spinach
- Put in baking dish
- Add and mix in cottage cheese
- Cover with sliced zucchini
- Cover with basil leaves
- Cover with sliced tomato
- Add sea salt and fresh ground pepper to taste
- Top with grated parmesean
- Bake at 350
- 45 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.13 Kcal (1859 kJ) | ||
| Calories from fat | 53.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Sodium | 1159.98mg | 48% | |
| Potassium | 3912.52mg | 83% | |
| Total Carbs | 52.45g | 17% | |
| Sugars | 18.83g | 75% | |
| Dietary Fiber | 13.58g | 54% | |
| Protein | 50.01g | 100% | |
| Vitamin C | 187.2mg | 312% | |
| Iron | 14.6mg | 81% | |
| Calcium | 741mg | 74% | |
| Amount Per 100 g | |||
| Calories | 40.93 Kcal (171 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 9% | |
|---|---|---|---|
| Sodium | 106.91mg | 48% | |
| Potassium | 360.6mg | 83% | |
| Total Carbs | 4.83g | 17% | |
| Sugars | 1.74g | 75% | |
| Dietary Fiber | 1.25g | 54% | |
| Protein | 4.61g | 100% | |
| Vitamin C | 17.3mg | 312% | |
| Iron | 1.3mg | 81% | |
| Calcium | 68.3mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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