Directions:
- Brown 1 lb ground beef in skillet, (I boil mine in 2 cups of water its crumblier).
- In separate bowl beat 3 eggs and add crunched up pork rinds to egg.
- Drain ground beef through a screen type strainer and add half the beef to egg pork rind mix salt and pepper as desired.
- This should be a thick gooey consistancy (like stuffing).
- Press into the bottom of a square baking pan ( appx 8X8).
- In bowl beat other 4 eggs add remainder of ground beef, fresh broccoli (in small chunks 1 or less), bacon bits, spinach, cottage cheese and seasonings.
- -be sure to add salt and pepper to your family's tastes. I used 1/2 tsp of pensys fox point seasoning and 1/2 tsp of pensys bouquet guarni as well-.
- Pour this mixture over the crust .
- Top everything with shredded cheese.
- Bake at 350 for 30-45 mins- cheese should just be light browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.89 Kcal (565 kJ) | ||
| Calories from fat | 80.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 123.17mg | 41% | |
| Sodium | 129.5mg | 5% | |
| Potassium | 198.55mg | 4% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.21 Kcal (646 kJ) | ||
| Calories from fat | 92.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 14% | |
|---|---|---|---|
| Cholesterol | 140.82mg | 41% | |
| Sodium | 148.05mg | 5% | |
| Potassium | 226.99mg | 4% | |
| Total Carbs | 1.6g | 0% | |
| Sugars | 0.71g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 14.25g | 25% | |
| Vitamin C | 8.6mg | 13% | |
| Iron | 1.6mg | 8% | |
| Calcium | 55mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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