Directions:
- Microwave spinach & broccoli as per package directions; drain well.
- Meanwhile, saute mushrooms in light margarine & crushed garlic.
- In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
- Add cooked vegies, including mushrooms.
- Mix well.
- Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
- Bake at 350 for about 35-40 minutes, or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.33 Kcal (232 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 56.1mg | 2% | |
| Potassium | 83.26mg | 2% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.68 Kcal (417 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 6% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 1% | |
| Sodium | 101.07mg | 2% | |
| Potassium | 150mg | 2% | |
| Total Carbs | 7.32g | 1% | |
| Sugars | 2.13g | 5% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 3.41g | 4% | |
| Vitamin C | 5.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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