Directions:
- Preheat oven to 350Fand lightly spritz a baking dish with cooking spray (Pam).
- Drain vegetables very well
- Chop and mix in a bowl with the other ingredients.
- Pour into a prepared casserole dish and top with the crumbs.
- Bake in oven for 30-45 minutes (depending on your oven), until hot and bubbly.
- Serve at once with pita chips or corn tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1124.99 Kcal (4710 kJ) | ||
| Calories from fat | 723.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.36g | 124% | |
|---|---|---|---|
| Cholesterol | 150.67mg | 50% | |
| Sodium | 2439.81mg | 102% | |
| Potassium | 1257.94mg | 27% | |
| Total Carbs | 55.91g | 19% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 13.3g | 53% | |
| Protein | 51.44g | 103% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 4.1mg | 23% | |
| Calcium | 1301mg | 130% | |
| Amount Per 100 g | |||
| Calories | 184.26 Kcal (771 kJ) | ||
| Calories from fat | 118.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 124% | |
|---|---|---|---|
| Cholesterol | 24.68mg | 50% | |
| Sodium | 399.61mg | 102% | |
| Potassium | 206.04mg | 27% | |
| Total Carbs | 9.16g | 19% | |
| Sugars | 1.75g | 43% | |
| Dietary Fiber | 2.18g | 53% | |
| Protein | 8.42g | 103% | |
| Vitamin C | 5.3mg | 54% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 0.7mg | 23% | |
| Calcium | 213.1mg | 130% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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