Creamy Chicken-Noodle Casserole with Spinach and Mushrooms Recipe

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Creamy Chicken-Noodle Casserole with Spinach and Mushrooms
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Ingredients:

Directions:

  1. Combine chicken, 1 cup water, garlic and bay leaf in large saucepan. Cover and simmer just until chicken is cooked through, turning once, about 15 minutes. Transfer chicken to plate; cool. Shred chicken. Pour cooking liquid into measuring cup, adding more water to measure 1 cup if necessary. Reserve cooking liquid.
  2. Whisk flour and cornstarch in heavy large saucepan. Add 1 cup milk; whisk until smooth. Stir in 1 cup milk, tarragon, salt, nutmeg and reserved 1 cup chicken cooking liquid. Stir over medium heat until mixture thickens and boils, about 5 minutes. Add wine; stir until mixture is very thick, about 2 minutes longer. Remove from heat. Stir in shredded chicken and spinach. (Can be made 1 day ahead. Cover and chill. Rewarm over medium-low heat, stirring frequently, before continuing.)
  3. Preheat oven to 400°F. Oil 11 x 7 x 2-inch glass baking dish. Cook fettuccine in large pot of boiling salted water until just tender but still firm to bite. Drain. Return to pot. Add mushrooms and chicken mixture; toss. Season with salt and pepper. Transfer to prepared baking dish.
  4. Heat oil in small nonstick skillet over medium-high heat. Add breadcrumbs; stir 1 minute. Sprinkle over casserole. Bake until casserole bubbles and breadcrumbs are golden, about 20 minutes. Let stand 10 minutes. Sprinkle with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.29 Kcal (1772 kJ)
Calories from fat 109.28 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 53.67mg 18%
Sodium 768.83mg 32%
Potassium 549.09mg 12%
Total Carbs 49.18g 16%
Sugars 8.44g 34%
Dietary Fiber 3.5g 14%
Protein 29.33g 59%
Vitamin C 4mg 7%
Vitamin A 0.5mg 16%
Iron 2.3mg 13%
Calcium 149.9mg 15%
Amount Per 100 g
Calories 124.84 Kcal (523 kJ)
Calories from fat 32.23 Kcal
% Daily Value*
Total Fat 3.58g 19%
Cholesterol 15.83mg 18%
Sodium 226.75mg 32%
Potassium 161.95mg 12%
Total Carbs 14.5g 16%
Sugars 2.49g 34%
Dietary Fiber 1.03g 14%
Protein 8.65g 59%
Vitamin C 1.2mg 7%
Vitamin A 0.1mg 16%
Iron 0.7mg 13%
Calcium 44.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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