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Creamy Chicken-Noodle Casserole with Spinach and Mushrooms Recipe

Creamy Chicken-Noodle Casserole with Spinach and Mushrooms Recipe

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Creamy Chicken-Noodle Casserole with Spinach and Mushrooms

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Ingredients

Count

Nutrition

423

Calories

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Ingredients:

Serving

1 lb skinless boneless chicken breast halves
1 1/2 cups (about) water
2 large garlic cloves, minced
1 bay leaf
1/3 cup all purpose flour
2 tbsp cornstarch
2 cups low-fat (1%) milk
1 tsp dried tarragon
1 tsp salt
1/8 tsp ground nutmeg
1/4 cup dry white wine
1 10- oz package frozen spinach, thawed, squeezed dry
8 oz spinach fettuccine
8 oz mushrooms, sliced
1 1/2 tsp olive oil
3/4 cup coarse fresh breadcrumbs from french bread
1/4 cup freshly grated parmesan cheese

Directions:

Combine chicken, 1 cup water, garlic and bay leaf in large saucepan. Cover and simmer just until chicken is cooked through, turning once, about 15 minutes. Transfer chicken to plate; cool. Shred chicken. Pour cooking liquid into measuring cup, adding more water to measure 1 cup if necessary. Reserve cooking liquid.
Whisk flour and cornstarch in heavy large saucepan. Add 1 cup milk; whisk until smooth. Stir in 1 cup milk, tarragon, salt, nutmeg and reserved 1 cup chicken cooking liquid. Stir over medium heat until mixture thickens and boils, about 5 minutes. Add wine; stir until mixture is very thick, about 2 minutes longer. Remove from heat. Stir in shredded chicken and spinach. (Can be made 1 day ahead. Cover and chill. Rewarm over medium-low heat, stirring frequently, before continuing.)
Preheat oven to 400°F. Oil 11 x 7 x 2-inch glass baking dish. Cook fettuccine in large pot of boiling salted water until just tender but still firm to bite. Drain. Return to pot. Add mushrooms and chicken mixture; toss. Season with salt and pepper. Transfer to prepared baking dish.
Heat oil in small nonstick skillet over medium-high heat. Add breadcrumbs; stir 1 minute. Sprinkle over casserole. Bake until casserole bubbles and breadcrumbs are golden, about 20 minutes. Let stand 10 minutes. Sprinkle with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.29 Kcal (1772 kJ)
Calories from fat	109.28 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	53.67mg	18%
Sodium	768.83mg	32%
Potassium	549.09mg	12%
Total Carbs	49.18g	16%
Sugars	8.44g	34%
Dietary Fiber	3.5g	14%
Protein	29.33g	59%
Vitamin C	4mg	7%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	124.84 Kcal (523 kJ)
Calories from fat	32.23 Kcal
		% Daily Value*
Total Fat	3.58g	19%
Cholesterol	15.83mg	18%
Sodium	226.75mg	32%
Potassium	161.95mg	12%
Total Carbs	14.5g	16%
Sugars	2.49g	34%
Dietary Fiber	1.03g	14%
Protein	8.65g	59%
Vitamin C	1.2mg	7%
Vitamin A	0.1mg	16%
Iron	0.7mg	13%
Calcium	44.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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