Spinach Rice Casserole Recipe

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Spinach Rice Casserole
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Ingredients
6
Count
Nutrition
137
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Saute onion in a small amount of water until translucent.
  2. Add spinach and steam (covered) until barely tender (about 5 minutes).
  3. Remove from heat.
  4. Mix the rice with the onions, spinach and tamari.
  5. Press into non-stick baking dish (9-inch square or 12-inch by 7-inch).
  6. Layer sliced tomatoes over the top.
  7. Bake 30 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.47 Kcal (576 kJ)
Calories from fat 14.15 Kcal
% Daily Value*
Total Fat 1.57g 2%
Sodium 213.29mg 9%
Potassium 310.21mg 7%
Total Carbs 27.32g 9%
Sugars 1.94g 8%
Dietary Fiber 4.15g 17%
Protein 5.79g 12%
Vitamin C 7.3mg 12%
Vitamin A 0.5mg 17%
Iron 1.3mg 7%
Calcium 87mg 9%
Amount Per 100 g
Calories 71.66 Kcal (300 kJ)
Calories from fat 7.37 Kcal
% Daily Value*
Total Fat 0.82g 2%
Sodium 111.18mg 9%
Potassium 161.69mg 7%
Total Carbs 14.24g 9%
Sugars 1.01g 8%
Dietary Fiber 2.16g 17%
Protein 3.02g 12%
Vitamin C 3.8mg 12%
Vitamin A 0.3mg 17%
Iron 0.7mg 7%
Calcium 45.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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