Directions:
- Sprinkle pork cubes with salt and pepper.
- In a large heavy frypan (cast iron) heat olive oil.
- Add pork and brown on all sides.
- Remove and set aside.
- Add to the pan, onion, garlic, celery and carrot.
- Cook, stirring until onions are soft about 5 minutes.
- Add pork and remaining ingredients, stir well, cover and simmer 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.41 Kcal (998 kJ) | ||
| Calories from fat | 84.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 93.18mg | 4% | |
| Potassium | 732.07mg | 16% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 27.79g | 56% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.85 Kcal (422 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 14% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 23% | |
| Sodium | 39.42mg | 4% | |
| Potassium | 309.67mg | 16% | |
| Total Carbs | 3.02g | 2% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 11.75g | 56% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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