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Seafood with ginger, tomatoes and chilies Recipe

Seafood with ginger, tomatoes and chilies Recipe

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Seafood with ginger, tomatoes and chilies

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Ingredients:

Serving

2 tbsp vegetable oil
6 cloves garlic, pounded to a paste
1 inch ginger, minced
1/2 lb peeled deveined medium shrimp
1/2 lb sea scallops
1/2 lb flounder or 1/2 lb sole , cut into 2 inch pieces
1 tbsp sugar
1/4 cup fish sauce ( nuoc mam)
1/2-1 tsp dried chili pepper flakes
1 large ripe tomato, halved,seeded,diced
2 large green onions, thinly sliced
1/4 cup chopped cilantro
hot cooked rice

Directions:

Heat the oil in a large skillet or wok over high heat; add the garlic and ginger and stir-fry for 30 seconds Add the shrimp, scallops and flounder in an even layer and cook, turning once, until just done, about 2 minutes; remove the seafood to a plate.
Return the skillet to the fire; add sugar, fish sauce and chili flakes and boil until slightly reduced, about 2 minutes Stir in tomato and green onions; cook 1 minute.
Gently return seafood with any juices to the pan; cook until heated through, about 30 seconds.
Transfer to a platter, sprinkle with cilantro and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.19 Kcal (1537 kJ)
Calories from fat	173.99 Kcal
		% Daily Value*
Total Fat	19.33g	30%
Cholesterol	81.63mg	27%
Sodium	2610.36mg	109%
Potassium	510.87mg	11%
Total Carbs	25.26g	8%
Sugars	4.43g	18%
Dietary Fiber	1.28g	5%
Protein	24.96g	50%
Vitamin C	9.4mg	16%
Iron	1.5mg	8%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	144.17 Kcal (604 kJ)
Calories from fat	68.31 Kcal
		% Daily Value*
Total Fat	7.59g	30%
Cholesterol	32.05mg	27%
Sodium	1024.92mg	109%
Potassium	200.59mg	11%
Total Carbs	9.92g	8%
Sugars	1.74g	18%
Dietary Fiber	0.5g	5%
Protein	9.8g	50%
Vitamin C	3.7mg	16%
Iron	0.6mg	8%
Calcium	22.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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