Ingredients:
- 1/2 lemon, juiced
- 6 shrimp, peeled, deveined, with tail shell left on , to be rolled into center of the sole
Directions:
- Preheat oven to 350 degrees F. Puree (raw in a food processor) shrimp, lobster, and crab with parsley, basil, shallots, lemon, wine, salt and pepper to make a puree. Some texture is nice. Do not over puree. Lay fillets of sole on a flat surface and spread puree evenly across the entire length. Place a single shrimp at one end of the fillet, with the tail shell facing away from the filet and toward what will be the top of the roll. Roll fillet, secure with a toothpick, and place in greased baking dish so that the roll is on its side and the shrimp tail is facing upward.
- Add shallot, lemon, wine, and dill to baking dish. Brush fillets lightly with remaining butter, place dish in oven, and bake 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.57 Kcal (2820 kJ) | ||
| Calories from fat | 233.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.93g | 40% | |
|---|---|---|---|
| Cholesterol | 115.14mg | 38% | |
| Sodium | 880.43mg | 37% | |
| Potassium | 843.44mg | 18% | |
| Total Carbs | 67.9g | 23% | |
| Sugars | 19.26g | 77% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 40.4g | 81% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 15.9mg | 88% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 154.42 Kcal (647 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 40% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 38% | |
| Sodium | 201.85mg | 37% | |
| Potassium | 193.37mg | 18% | |
| Total Carbs | 15.57g | 23% | |
| Sugars | 4.42g | 77% | |
| Dietary Fiber | 1.74g | 30% | |
| Protein | 9.26g | 81% | |
| Vitamin C | 6.9mg | 50% | |
| Iron | 3.6mg | 88% | |
| Calcium | 35.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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