Directions:
- In a bowl, mix the crab, shrimp, cucumber, mayonnaise, and parsley. Season with salt, and pepper. Cover, and chill until serving.
- Slice the avocados lengthwise, and remove the pit. Scoop out the flesh of the avocado, leaving about 1/2 inch on the peel. Spoon the seafood mixture into the hollowed centers of the avocado halves. Sprinkle the tops with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.14 Kcal (1772 kJ) | ||
| Calories from fat | 262.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.15g | 45% | |
|---|---|---|---|
| Cholesterol | 84.53mg | 28% | |
| Sodium | 303.4mg | 13% | |
| Potassium | 641.23mg | 14% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 26.46g | 53% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 1.7mg | 9% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.04 Kcal (754 kJ) | ||
| Calories from fat | 111.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 45% | |
|---|---|---|---|
| Cholesterol | 35.96mg | 28% | |
| Sodium | 129.09mg | 13% | |
| Potassium | 272.83mg | 14% | |
| Total Carbs | 7.05g | 6% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 3.07g | 29% | |
| Protein | 11.26g | 53% | |
| Vitamin C | 5.2mg | 21% | |
| Iron | 0.7mg | 9% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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