Zucchini Soup (Hot or Cold) Recipe

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Ingredients:

Serving

1 quart chicken stock (4 cups) or 1 quart chicken broth (4 cups)
3 lbs zucchini, trimmed, washed, quartered and sliced (6-7 zucchini, more zucchini if you want thicker soup)
1 shallot, minced
6 garlic cloves, pressed
1/4 cup parsley, snipped
1 tbsp fresh basil
1/2 tsp dried marjoram
1 cup heavy cream
1/2 cup milk
1 tsp salt (or to taste)
1/2 tsp pepper (or to taste)
zucchini, sliced thin (for garnish )
parmesan cheese, grated (for garnish )

Directions:

In a large saucepan, combine broth, zucchini, onion, shallot, and herbs.
Simmer, covered, until zucchini is tender (20-30 minutes), stirring occasionally.
Remove from heat and transfer, in batches, to a food processor or blender; purée until well-mixed and smooth (transfer the batches to a large bowl as they're finished).
Stir in the cream and milk, and run through the blender again.
Season to taste with salt and pepper.
Serve hot, or cover and chill for 6-8 hours.
Garnish with a slice of zucchini and a sprinkle of grated Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.45 Kcal (839 kJ)
Calories from fat	81.62 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	32.61mg	11%
Sodium	643.56mg	27%
Potassium	1347.44mg	29%
Total Carbs	19.25g	6%
Sugars	5.75g	23%
Dietary Fiber	3.03g	12%
Protein	13.46g	27%
Vitamin C	83.1mg	139%
Iron	2.7mg	15%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	44.28 Kcal (185 kJ)
Calories from fat	18.03 Kcal
		% Daily Value*
Total Fat	2g	14%
Cholesterol	7.2mg	11%
Sodium	142.17mg	27%
Potassium	297.66mg	29%
Total Carbs	4.25g	6%
Sugars	1.27g	23%
Dietary Fiber	0.67g	12%
Protein	2.97g	27%
Vitamin C	18.4mg	139%
Iron	0.6mg	15%
Calcium	24mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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