Directions:
- In a large nonstick skillet, saute onions and garlic in butter until tender. Add wine; simmer, uncovered, for 3 minutes.
- Stir in both types of salsa, chilies and lime juice; cook and stir until heated through. Add shrimp and scallops; cook until shrimp turn pink and scallops are opaque. Garnish with cheese. Yield: 8 servings (6 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.29 Kcal (1194 kJ) | ||
| Calories from fat | 123.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 62.69mg | 21% | |
| Sodium | 1190.73mg | 50% | |
| Potassium | 313.45mg | 7% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.01 Kcal (737 kJ) | ||
| Calories from fat | 76.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 21% | |
|---|---|---|---|
| Cholesterol | 38.67mg | 21% | |
| Sodium | 734.62mg | 50% | |
| Potassium | 193.38mg | 7% | |
| Total Carbs | 13.28g | 7% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 11.2g | 36% | |
| Vitamin C | 6.5mg | 18% | |
| Iron | 0.8mg | 7% | |
| Calcium | 42.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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