Directions:
- To make fish stock, combine fish head, whole onion, celery, salt and white pepper in a large pot. Cover with water. Bring pot to a boil, reduce heat, cover pot and cook 30 minutes. Remove fish from pot and allow to cool.
- (Just buy a jar of fish stock powder unless you have a fish head laying around somewhere)
- Separate fish into pieces that resemble picked crabmeat and set aside.
- Discard celery and onion from stock.
- Saute chopped green onion and garlic in butter until tender.
- Stir in flour, stirring until well blended.
- Slowly add 2 cups of the fish stock, continuing to cook until smooth and bubbly.
- Slowly add cream and milk.
- Add crab and all pieces shredded fish
- Add sherry and lemon-pepper seasoning.
- Simmer until piping hot.
- Adjust seasoning to taste. Serve topped with cheese and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.14 Kcal (1617 kJ) | ||
| Calories from fat | 191.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 47.56mg | 16% | |
| Sodium | 363.9mg | 15% | |
| Potassium | 123.77mg | 3% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 39.63g | 79% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 212.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 95.62 Kcal (400 kJ) | ||
| Calories from fat | 47.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 33% | |
|---|---|---|---|
| Cholesterol | 11.78mg | 16% | |
| Sodium | 90.11mg | 15% | |
| Potassium | 30.65mg | 3% | |
| Total Carbs | 1.82g | 2% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 9.81g | 79% | |
| Vitamin C | 1mg | 7% | |
| Iron | 1.2mg | 27% | |
| Calcium | 52.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cinnamon Rolls With Gossipy Sweet Roll Dough
Milk, Margarine or 1/2 cup butter, Sugar, Salt and 9 more.. -
Mongolian Beef
Flank steak , slice thinly against the grain,slices shoul... and 18 more.. -
Turkey and Beef Meatloaf
Lean ground beef (i use 90/10%), Ground turkey (93/7%) and 12 more.. -
Seafood Tortilla Lasagna
Picante sauce, Uncooked medium shrimp, peeled and deveined and 11 more.. -
Stan's Place Shrimp Po Boy
Mayonnaise, Horseradish, Pickled relish, Salt and 15 more.. -
Three-Bean Vegetable Soup
Dried pinto bean, rinsed, Dried red kidney beans, rinsed and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
