Directions:
- Boil water in a large pot. Heat oil in a large sauté pan over medium heat. Cook garlic until it sizzles. Add red pepper flakes to taste; cook 1 minute. Add wine and clams; cover. Raise heat to medium-high; cook 5 minutes. Add linguine to boiling water. Cook until al dente. Uncover sauté pan; simmer 1 minute more. Add tomato sauce. Season with salt and pepper. Add rest of seafood. Cook, stirring, until clams and mussels open, about 3 minutes. Toss with linguine. Add parsley; toss. Divide among 4 bowls.
- Nutritional analysis per serving: 475 calories, 7.6 g fat (1.1 g saturated), 62 g carbs, 2.1 g fiber, 31.8 g protein (nutritional analysis provided by Self) See Nutrition Data's analysis of this recipe › Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 824.08 Kcal (3450 kJ) | ||
| Calories from fat | 124.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 120.69mg | 40% | |
| Sodium | 1521.54mg | 63% | |
| Potassium | 450.46mg | 10% | |
| Total Carbs | 144.67g | 48% | |
| Sugars | 68.55g | 274% | |
| Dietary Fiber | 9.98g | 40% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 69.6mg | 116% | |
| Vitamin A | 2.4mg | 78% | |
| Iron | 4.4mg | 24% | |
| Calcium | 243.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 148.54 Kcal (622 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 21% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 40% | |
| Sodium | 274.25mg | 63% | |
| Potassium | 81.19mg | 10% | |
| Total Carbs | 26.08g | 48% | |
| Sugars | 12.36g | 274% | |
| Dietary Fiber | 1.8g | 40% | |
| Protein | 4.62g | 51% | |
| Vitamin C | 12.6mg | 116% | |
| Vitamin A | 0.4mg | 78% | |
| Iron | 0.8mg | 24% | |
| Calcium | 43.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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