Directions:
- Preheat the oil.
- Fry the rice noodles for a few seconds to crisp it up. It will expand as it cooks, so only cook a little at a time.
- Remove the noodles and drain on kitchen paper. After dry, put it to the side of your dish or even spread it out on your serving plate to top it with seafood sauce.
- Boil the water with the stock cube, add carrot ( cook carrot first, till it tender, cause carrot take awhile to cook unless like it crispy, then add seafood mix and the rest of vegetable. Cook it for at 5 to 6 minutes, don't over cook your seafood.
- Mix the corn four with a little water and pour . Stir and heat until the sauce has thickened and it ready to serve..best when hot..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.85 Kcal (950 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 54.73mg | 18% | |
| Sodium | 1126.33mg | 47% | |
| Potassium | 371.6mg | 8% | |
| Total Carbs | 33.1g | 11% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 39.29 Kcal (164 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 6% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 18% | |
| Sodium | 195.07mg | 47% | |
| Potassium | 64.36mg | 8% | |
| Total Carbs | 5.73g | 11% | |
| Sugars | 0.52g | 12% | |
| Dietary Fiber | 0.5g | 11% | |
| Protein | 2.71g | 31% | |
| Vitamin C | 0.5mg | 5% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 4% | |
| Calcium | 15.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Noodles
Dried rice noodles and 15 more.. -
Vegan Loaf
Water, Vegetable broth, Onion, diced, Garlic clove, minced and 15 more.. -
Basmati Coconut Rice With Mushrooms and Zucchini
Basmati rice, washed and drained and 9 more.. -
Italian Potato Soup (Minestra Di Patate)
Onion, chopped, Water, Chicken stock cubes and 7 more.. -
Quinoa With Veggies and Grilled Chicken Breast
Quinoa, Water, Cube chicken stock, Olive oil, Red onion and 7 more.. -
Vegetable Rice Pilaf in the Rice Cooker
Chicken bouillon granules, Water, Uncooked white rice and 7 more.. -
Burgundy Meatball Stew
Ground beef, i use (pork,veal,beef combo) and 20 more.. -
Low 'N Slow Mushroom Barley Soup
Pearl barley, Boiling water, Canola oil and 11 more.. -
Hot and Spicy Vegetables
Cornstarch, Sugar, Dry crushed red pepper (to taste) and 6 more.. -
Veggie Cheese Omelette
Eggs, Water, Soy sauce, Salt and pepper, to taste, Butter and 7 more.. -
Pheasant Noodle Soup
Pheasants, cleaned well, and skinned, Water, Salt and 6 more.. -
Beef Mushroom Stew
Tomato soup, undiluted, Cream of mushroom soup, undiluted and 7 more..
Also Try
-
-
-
Tas Kebap (A Greek Beef or Lamb Stew)
Stewing beef or 2 lbs lamb, cut into 1 inch pieces and 11 more.. -
-
Mee Sua in Chicken and Vegetable Soup
Vermicelli (my favourite brand is amoy mee sua ) and 12 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
