Directions:
- Bring water, stock cubes, parsley, onion, celery, carrots & potaoes to the boil in a large saucepan.
- Cover & simmer for 30 mins, add spaghetti sauce & corn.
- Stir well & bring back to the boil, cover & simmer for a further 15 minutes.
- Serve with hot cheesy bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.18 Kcal (306 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 444.59mg | 19% | |
| Potassium | 286.55mg | 6% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.65 Kcal (128 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 186.19mg | 19% | |
| Potassium | 120.01mg | 6% | |
| Total Carbs | 7.17g | 6% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 0.88g | 4% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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