Le Tian Recipe

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Le Tian
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Ingredients:

  • 6 cloves garlic , halved lengthwise
  • 3 small eggplants , sliced crosswise into 1/4 inch thick rounds (about 2 lb)
  • 4 medium onions, sliced into 1/4 inch rounds (about 1 3/4 lb)
  • 6 medium tomatoes , sliced crosswise into 1/4 inch rounds (about 2 lb)
  • 1/4 tsp salt
  • fresh thyme sprig (optional)

Directions:

  1. Heat oven to 400*F.
  2. LIghtly oil 12x9 oval baking dish.
  3. In bottom of baking dish, scatter garlic halves.
  4. Starting at one side of dish, create 3 lengthwise rows of vegetables, alternating slices of eggplant, onion, and tomato, that are standing on edge, until dish is full.
  5. Brush vegetables with 2 tbls.
  6. Olive oil and sprinkle with the salt.
  7. Bake 45 to 55 minutes or until eggplant is very tender.
  8. Carefully remove baking dish from oven and randomly insert cheese slices into vegetable rows.
  9. Brush with remaining 1 tbls.
  10. Oil and sprinkle with thyme leaves.
  11. Return baking dish to oven and bake 12 to 15 minutes or until cheese melts.
  12. Cool at least 10 minutes before serving.
  13. Top with thyme sprigs, if desired.
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.02 Kcal (243 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 9%
Cholesterol 0.64mg 0%
Sodium 99.55mg 4%
Potassium 16.51mg 0%
Total Carbs 1.03g 0%
Sugars 0.06g 0%
Dietary Fiber 0.2g 1%
Protein 1.31g 3%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 478.23 Kcal (2002 kJ)
Calories from fat 414.29 Kcal
% Daily Value*
Total Fat 46.03g 9%
Cholesterol 5.26mg 0%
Sodium 820.57mg 4%
Potassium 136.06mg 0%
Total Carbs 8.48g 0%
Sugars 0.48g 0%
Dietary Fiber 1.65g 1%
Protein 10.76g 3%
Vitamin C 13.7mg 3%
Iron 1.2mg 1%
Calcium 334.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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