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Basmati Coconut Rice With Mushrooms and Zucchini Recipe

Basmati Coconut Rice With Mushrooms and Zucchini Recipe

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Basmati Coconut Rice With Mushrooms and Zucchini

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Ingredients:

Serving

Directions:

Melt 1 oz of butter in a medium sized pan and fry the rice and cumin seeds till the rice is translucent.
To the rice add the coconut, stock cube and lemon rind, and water. Bring to the boil, stir rice ONCE, reduce heat cover the pan and cook for 12 minutes turn heat off and leave to stand.
While the rice is cooking :-.
Melt the other oz butter in a frying pan and fry the mushrooms and zucchini till just soft. Add to the rice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.34 Kcal (1471 kJ)
Calories from fat	135.54 Kcal
		% Daily Value*
Total Fat	15.06g	23%
Cholesterol	30.63mg	10%
Sodium	298.57mg	12%
Potassium	226.54mg	5%
Total Carbs	51.46g	17%
Sugars	1.52g	6%
Dietary Fiber	2.65g	11%
Protein	5.47g	11%
Vitamin C	9.5mg	16%
Vitamin A	0.1mg	5%
Iron	48.3mg	268%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	85.95 Kcal (360 kJ)
Calories from fat	33.16 Kcal
		% Daily Value*
Total Fat	3.68g	23%
Cholesterol	7.49mg	10%
Sodium	73.04mg	12%
Potassium	55.42mg	5%
Total Carbs	12.59g	17%
Sugars	0.37g	6%
Dietary Fiber	0.65g	11%
Protein	1.34g	11%
Vitamin C	2.3mg	16%
Iron	11.8mg	268%
Calcium	9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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