Directions:
- Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 6 to 8 minutes, or until al dente. Drain.
- Meanwhile, in an electric frying pan, or large skillet saute the red onion and garlic in olive oil. When onion is translucent, add the milk. Cook until bubbles form around the edges of the pan. Add the parsley, chopped green and red bell pepper, broccoli, carrots, mushrooms, shrimp, crab, and scallops and stir until well incorporated.
- Remove 1/2 cup of milk from the mixture and place in a small bowl with the flour. Stir until smooth. Add back to skillet with seafood and vegetables. Allow mixture to thicken. Season with salt and pepper to taste.
- Pour seafood sauce over drained and cooked linguini noodles. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.54 Kcal (1384 kJ) | ||
| Calories from fat | 143.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 64.71mg | 22% | |
| Sodium | 707.65mg | 29% | |
| Potassium | 399.4mg | 8% | |
| Total Carbs | 30.92g | 10% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 21mg | 117% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 116.89 Kcal (489 kJ) | ||
| Calories from fat | 50.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 25% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 22% | |
| Sodium | 250.26mg | 29% | |
| Potassium | 141.25mg | 8% | |
| Total Carbs | 10.93g | 10% | |
| Sugars | 2.29g | 26% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 5.49g | 31% | |
| Vitamin C | 11mg | 52% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 7.4mg | 117% | |
| Calcium | 52.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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