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Linguine with Seafood and Sundried Tomatoes Recipe

Linguine with Seafood and Sundried Tomatoes Recipe

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Linguine with Seafood and Sundried Tomatoes

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Ingredients

Count

Nutrition

676

Calories

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Ingredients:

Serving

1 lb linguine pasta
1/2 cup olive oil
1/2 cup butter
4 cloves garlic, minced
1 lb bay scallops
1 lb medium shrimp - peeled and deveined
1 (8 oz) jar clam juice
1/3 cup chopped sun-dried tomatoes
1/4 cup chopped fresh parsley
2 1/2 tsp lemon zest
1/4 tsp salt
1/4 tsp crushed red pepper flakes

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a large skillet add the olive oil and butter. Heat until butter is melted. Add the garlic and saute until tender.
Add the scallops and shrimp. Cook until shrimp is pink, about 10 minutes. Add clam juice, salt and pepper. Cook for 3 minutes more.
To the cooked pasta add the tomatoes, parsley and lemon zest, toss. Pour seafood mixture over the linguini, serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.76 Kcal (2829 kJ)
Calories from fat	332.26 Kcal
		% Daily Value*
Total Fat	36.92g	57%
Cholesterol	86.62mg	29%
Sodium	1140.16mg	48%
Potassium	324mg	7%
Total Carbs	67.52g	23%
Sugars	0.99g	4%
Dietary Fiber	2.95g	12%
Protein	20.11g	40%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	323.01 Kcal (1352 kJ)
Calories from fat	158.82 Kcal
		% Daily Value*
Total Fat	17.65g	57%
Cholesterol	41.41mg	29%
Sodium	544.99mg	48%
Potassium	154.87mg	7%
Total Carbs	32.27g	23%
Sugars	0.47g	4%
Dietary Fiber	1.41g	12%
Protein	9.61g	40%
Vitamin C	2mg	7%
Vitamin A	0.1mg	5%
Iron	1.2mg	14%
Calcium	25.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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