Creamy Chicken With Mushrooms Recipe

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Creamy Chicken With Mushrooms
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Ingredients:

Directions:

  1. Preheat the oven to 375°F Heat 1 tbsp olive oil in a large frying pan over a medium heat.
  2. Quickly fry the chicken breasts for 2-3 minutes on each side, remove from the pan and place in an ovenproof casserole dish.
  3. Add the remaining oil to the frying pan and gently fry the onions for 2 minutes or until they start to soften.
  4. Next add the celery, carrots and mushrooms and cook for a further 2 minutes.
  5. Add the vermouth, stock, cream and herbs and season to taste. Bring the sauce to the boil, and then leave to simmer for 4 minutes, stirring occasionally.
  6. Remove the pan from the heat and pour the sauce over the chicken breasts.
  7. Cover the casserole dish with a tight-fitting lid and bake in the centre of the oven for 50-55 minutes.
  8. Serve with baked potatoes and a fresh green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.76 Kcal (2055 kJ)
Calories from fat 232.04 Kcal
% Daily Value*
Total Fat 25.78g 40%
Cholesterol 182.14mg 61%
Sodium 921.18mg 38%
Potassium 1089.31mg 23%
Total Carbs 12.91g 4%
Sugars 5.14g 21%
Dietary Fiber 2.3g 9%
Protein 51.83g 104%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 103.27 Kcal (432 kJ)
Calories from fat 48.83 Kcal
% Daily Value*
Total Fat 5.43g 40%
Cholesterol 38.33mg 61%
Sodium 193.84mg 38%
Potassium 229.21mg 23%
Total Carbs 2.72g 4%
Sugars 1.08g 21%
Dietary Fiber 0.48g 9%
Protein 10.91g 104%
Vitamin C 1.2mg 9%
Vitamin A 0.1mg 10%
Iron 0.1mg 3%
Calcium 11.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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