Ingredients:
- 1 chayote (militon)
- 2 -3 peeled and sliced carrots, into 2-inch pieces
- 4 -5 maggi chicken cubes
- salt , to taste
- fresh ground black pepper , to taste
- garlic powder , to taste
- haitian spicy vinegar (pikliz my spicy vinegar of haiti - picklese (pikliz))
Directions:
- Wash beef with lime juice, & salt; allow to marinate for 10 minutes.
- Rinse with cold water.
- Make a paste from green pepper, green onions, parsley, garlic and vinegar; rub it on meat and let marinate for about 30 minutes.
- Brown beef in small amount of oil.
- Add tomato paste, seasonings and water to cover the beef.
- Add chopped green bell pepper and place on top of the beef while it is cooking.
- Let the beef cook until tender, continually adding tomato paste mixture as needed, so beef does not burn or dry out.
- After meat is tender, bring a large pot with a medium amount of water to a boil and start placing in the vegetables.
- First, add the cabbage and eggplant, next add the lima beans and green beans. Add the carrots, and chayottes - allow to steam until somewhat tender, then add spinach and watercress.
- Pour some oil over the vegetables, add the butter and 1 Maggi cube - continue to let steam till tender.
- Once tender, add the vegetables to beef mixture and stir everything together.
- Let cook for another 10-20 minutes.
- Taste, adjust seasonings.
- If necessary, add another Maggi cube.
- Taste again, and adjust all the seasonings.
- This also goes very well with white rice and black beans or kidney beans, that have been cooked down and blended in a blender to make sauce pois(bean sauce).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.67 Kcal (1376 kJ) | ||
| Calories from fat | 108.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 125.74mg | 5% | |
| Potassium | 1326.01mg | 28% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 12.57g | 50% | |
| Dietary Fiber | 13.76g | 55% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 112mg | 187% | |
| Vitamin A | 1mg | 32% | |
| Iron | 16mg | 89% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 68.7 Kcal (288 kJ) | ||
| Calories from fat | 22.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 18% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 10% | |
| Sodium | 26.28mg | 5% | |
| Potassium | 277.16mg | 28% | |
| Total Carbs | 8.02g | 13% | |
| Sugars | 2.63g | 50% | |
| Dietary Fiber | 2.88g | 55% | |
| Protein | 4.36g | 42% | |
| Vitamin C | 23.4mg | 187% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 3.3mg | 89% | |
| Calcium | 25.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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