Crab and Corn Bisque Recipe

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Crab and Corn Bisque
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Ingredients
10
Count
Nutrition
320
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4 cup chopped onion
  • 1/8 cup butter
  • 1 tsp flour
  • 1/4 tsp curry powder
  • 2 cups frozen corn
  • 2 cups milk
  • 1 (6 oz) can crabmeat

Directions:

  1. Add onion and butter to soup pot and saute.
  2. Add flour and curry powder.
  3. Cook for 2 minutes.
  4. While this is cooking, chop corn in food processor or blender.
  5. Add corn to onion mixture and cook for 5 minutes.
  6. Add milk, cream, and salt& pepper (to taste).
  7. Bring to boil.
  8. Stir in crab meat.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.95 Kcal (1340 kJ)
Calories from fat 163.77 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 54.3mg 18%
Sodium 545.82mg 23%
Potassium 255.38mg 5%
Total Carbs 29.26g 10%
Sugars 11.45g 46%
Dietary Fiber 1.01g 4%
Protein 10.1g 20%
Vitamin C 1.4mg 2%
Iron 1.6mg 9%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 170.42 Kcal (714 kJ)
Calories from fat 87.23 Kcal
% Daily Value*
Total Fat 9.69g 28%
Cholesterol 28.92mg 18%
Sodium 290.72mg 23%
Potassium 136.02mg 5%
Total Carbs 15.58g 10%
Sugars 6.1g 46%
Dietary Fiber 0.54g 4%
Protein 5.38g 20%
Vitamin C 0.7mg 2%
Iron 0.9mg 9%
Calcium 82.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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