Directions:
- In a large skillet, saute onion in oil and 2 tablespoons butter until tender. Stir in broth and clam juice; bring to a boil. Add scallops, shrimp, crab and 1/8 teaspoon pepper; return to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until shrimp turn pink and scallops are firm and opaque, stirring gently. Drain, reserving cooking liquid; set seafood mixture aside.
- In a large saucepan, melt the remaining butter; stir in flour until smooth. Combine milk and reserved cooking liquid; gradually add to the saucepan. Add salt and remaining pepper. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Remove from the heat; stir in cream and 1/4 cup cheese. Stir 3/4 cup white sauce into the seafood mixture.
- Preheat oven to 350°. Spread 1/2 cup white sauce in a greased 13x9-in. baking dish. Top with three noodles; spread with half of the seafood mixture and 1-1/4 cups sauce. Repeat layers. Top with remaining noodles, sauce and cheese.
- Bake, uncovered, at for 35-40 minutes or until golden brown. Let stand for 15 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.24 Kcal (1437 kJ) | ||
| Calories from fat | 154.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 61.03mg | 20% | |
| Sodium | 941.64mg | 39% | |
| Potassium | 223.38mg | 5% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 198.99 Kcal (833 kJ) | ||
| Calories from fat | 89.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 26% | |
|---|---|---|---|
| Cholesterol | 35.38mg | 20% | |
| Sodium | 545.9mg | 39% | |
| Potassium | 129.5mg | 5% | |
| Total Carbs | 17.88g | 10% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 9.38g | 32% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 77.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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