Directions:
- In a large skillet, sauté onion in oil and 2 Tbs.butter until tender. Stir in broth and clam juice, bring to a boil. Add scallops, shrimp, and crab and 1/8 teaspoons white pepper. Return to boil. Reduce heat, simmer uncovered, for 4-5min or until shrimp turn pink and scallops are firm and opaque-stirring gently. Drain-reserving cooking liquid: set seafood mixture aside.
- In a saucepan, melt remaining butter; stir in flour until smooth. Combine milk and reserved cooking liquid; gradually add to the saucepan. Add remaining pepper. Bring to a boil, cook and stir for 2 min or until thickened. Remove from heat, stir in cream and 1/4 cup Parmesan cheese. Stir 3/4 cup of white sauce into seafood mixture.
- Spread 1/2 cup of white sauce in a greased 13 x 9 x 2” baking pan. Top with 3 noodles; spread with 1/2 of seafood mixture and 1-1/4 cup white sauce. Repeat layers. Top with remaining noodles, sauce and Parmesan cheese.
- Bake, uncovered 350 degrees for 35-40 minute or until golden brown. Let stand 15min before serving. Serves 12.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.96 Kcal (1553 kJ) | ||
| Calories from fat | 229.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 78.76mg | 26% | |
| Sodium | 984.46mg | 41% | |
| Potassium | 240.82mg | 5% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 228.43 Kcal (956 kJ) | ||
| Calories from fat | 141.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 39% | |
|---|---|---|---|
| Cholesterol | 48.5mg | 26% | |
| Sodium | 606.21mg | 41% | |
| Potassium | 148.29mg | 5% | |
| Total Carbs | 12.99g | 7% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 9.69g | 31% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 95.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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