Directions:
- In a large skillet, saute onion in oil and 2 tablespoons butter until tender. Stir in broth and clam juice; bring to a boil. Add the scallops, shrimp, crab and 1/8 teaspoon pepper; return to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until shrimp turn pink and scallops are firm and opaque, stirring gently. Drain, reserving cooking liquid; set seafood mixture aside.
- In a saucepan, melt the remaining butter; stir in flour until smooth. Combine milk and reserved cooking liquid; gradually add to the saucepan. Add salt and remaining pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cream and 1/4 cup Parmesan cheese. Stir 3/4 cup white sauce into the seafood mixture.
- Spread 1/2 cup white sauce in a greased 13-in. x 9-in. x 2-in. baking dish. Top with three noodles; spread with half of the seafood mixture and 1-1/4 cups sauce. Repeat layers. Top with remaining noodles, sauce and Parmesan. Bake, uncovered, at 350 F for 35-40 minutes or until golden brown. Let stand for 15 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.54 Kcal (1183 kJ) | ||
| Calories from fat | 149.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 58.43mg | 19% | |
| Sodium | 941.35mg | 39% | |
| Potassium | 231.15mg | 5% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 190.83 Kcal (799 kJ) | ||
| Calories from fat | 100.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 26% | |
|---|---|---|---|
| Cholesterol | 39.46mg | 19% | |
| Sodium | 635.79mg | 39% | |
| Potassium | 156.12mg | 5% | |
| Total Carbs | 12.71g | 6% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 10.38g | 31% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 91.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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