Directions:
- Cook lasagna according to package directions; drain and place in ice water, set aside.
- Mix ricotta cheese, parsley, salt, pepper, Tabasco and eggs; set aside.
- In a medium saucepan, make a light-colored roux with the flour and butter.
- Add hot milk and half and half.
- Cook over low heat for 5 minutes, stirring constantly.
- Grease a 9x13-inch casserole dish.
- Pat lasagna noodles with paper towels to remove excess moisture.
- Cover the bottom of the casserole dish with a layer of the lasagna noodles, overlapping noodles and spread with 1/3 of ricotta mixture.
- Add 1/3 of the grated Parmesan and mozzarella.
- Sprinkle 1/3 of shrimp, oysters and crab on top of that.
- Cover with 1/3 of white sauce.
- Repeat process, ending with a layer of noodles, sauce, seafood and cheeses.
- Cover with foil and bake at 350° for 40 minutes, or until bubbly hot.
- Remove foil for the last 10 minutes to lightly brown the top layer of cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.86 Kcal (1925 kJ) | ||
| Calories from fat | 239.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 152.01mg | 51% | |
| Sodium | 936.93mg | 39% | |
| Potassium | 339.66mg | 7% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 32.56g | 65% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 510.3mg | 51% | |
| Amount Per 100 g | |||
| Calories | 178.31 Kcal (747 kJ) | ||
| Calories from fat | 92.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 41% | |
|---|---|---|---|
| Cholesterol | 58.94mg | 51% | |
| Sodium | 363.3mg | 39% | |
| Potassium | 131.71mg | 7% | |
| Total Carbs | 9.28g | 8% | |
| Sugars | 1.17g | 12% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 12.62g | 65% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 1mg | 14% | |
| Calcium | 197.9mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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