Directions:
- Heat oil in large skillet or pot over medium high heat. Stir in flour; cooking until smooth and darkened to the color of a penny). Stir in next 11 ingredients (thyme - garlic) and cook until vegetables are tender (about 20-30 minutes - my okra was still frozen when I added it, so it probably took a bit longer to cook than if I used fresh or thawed okra). Remove from heat and let cook for at least 30 minutes - I did this part way ahead so mine cooled for over an hour.
- In a large soup pot bring chicken broth, clam juice and reserved shrimp shells (don't forget the shells - they add lots of flavor) to a boil and then cook for 10 minutes or so. Remove shells and discard.
- Stir in vegetable mixture into broth and cook until thickened over medium heat.
- Stir in tomatoes, seafood (oysters - shrimp) and simmer 20-30 minutes - but this can be kept warm over very low heat (I kept mine warm for over an hour and it was wonderful).
- Serve over rice and sprinkle with green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.27 Kcal (2383 kJ) | ||
| Calories from fat | 210.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 120.53mg | 40% | |
| Sodium | 1788.26mg | 75% | |
| Potassium | 531.64mg | 11% | |
| Total Carbs | 48.26g | 16% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 38.72g | 77% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 11.6mg | 64% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.69 Kcal (434 kJ) | ||
| Calories from fat | 38.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 36% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 40% | |
| Sodium | 325.71mg | 75% | |
| Potassium | 96.83mg | 11% | |
| Total Carbs | 8.79g | 16% | |
| Sugars | 0.74g | 16% | |
| Dietary Fiber | 0.89g | 20% | |
| Protein | 7.05g | 77% | |
| Vitamin C | 5.1mg | 47% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.1mg | 64% | |
| Calcium | 18.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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