Ingredients:
- 5 chicken breasts or thighs or a combination of both (boneless and diced)
- tabasco sauce to taste
- salt & black pepper to taste
- for the roux
Directions:
- To start with the roux in a large pot, caldero or dutch oven heat the oil and whisk the flour constantly until it reaches a light sand color.
- Turn the heat down to just below medium whisking constantly until we get a rich dark brown color (like melted chocolate).
- Add all the TRINITY chopped celery, onion and pepper along with the the bay leaves and sauté for 5 minutes or until soft, mix and get all incorporated into the roux.
- Add the garlic and stir to combine.
- Stir in the sliced okra and cook until it looses it's stringiness texture.
- At this point add the sausage along with the meat or the shrimp and cook/sauté for 10 minutes.
- Add the parsley and the green onion and stir.
- Add the stock and the Cajun Seasoning, mix to combine all the ingredients and let it boil, then turn down to a lower heat and simmer for 30 minutes with the lid slightly off.
- After simmering for 30 minutes add salt & pepper and Tabasco sauce according your own personal taste and stir to combine.
- To serve Gumbo put a nice scoop of white rice and a good ladle full of the Gumbo on the side, just like in my photo :-)
- Have slices of fresh and delicious french bread or fresh baked cornbread and a bottle of Tabasco sauce on the table for people to season it as they wish. ENJOY !!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 887.11 Kcal (3714 kJ) | ||
| Calories from fat | 586.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.2g | 100% | |
|---|---|---|---|
| Cholesterol | 104.18mg | 35% | |
| Sodium | 2126.25mg | 89% | |
| Potassium | 604.88mg | 13% | |
| Total Carbs | 55.65g | 19% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.7mg | 70% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 185.32 Kcal (776 kJ) | ||
| Calories from fat | 122.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 100% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 35% | |
| Sodium | 444.17mg | 89% | |
| Potassium | 126.36mg | 13% | |
| Total Carbs | 11.63g | 19% | |
| Sugars | 1.12g | 21% | |
| Dietary Fiber | 0.83g | 16% | |
| Protein | 4.8g | 46% | |
| Vitamin C | 7.4mg | 59% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.7mg | 70% | |
| Calcium | 23.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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