Directions:
- In large pot melt the butter and stir in flour and cook over low heat, stirring constantly for 15-20 minutes until browned.
- Stir in the undrained rotel, stock, and celery, chopped onion, basil, bay leaves, salt, garlic, and a little cayenne. Bring the mixture to a rolling boil, stirring frequently. Reduce heat and simmer about 30 minutes until vegetables are tender. Add additional cayenne if desired.
- While simmering, add the shrimp, crawfish and crabmeat and cook uncovered for 5 to 7 minutes, until the shrimp is cooked thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1424.52 Kcal (5964 kJ) | ||
| Calories from fat | 826.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.8g | 141% | |
|---|---|---|---|
| Cholesterol | 372.06mg | 124% | |
| Sodium | 3924.24mg | 164% | |
| Potassium | 551.5mg | 12% | |
| Total Carbs | 91.44g | 30% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 60.78g | 122% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7mg | 39% | |
| Calcium | 278.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 171.48 Kcal (718 kJ) | ||
| Calories from fat | 99.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 141% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 124% | |
| Sodium | 472.39mg | 164% | |
| Potassium | 66.39mg | 12% | |
| Total Carbs | 11.01g | 30% | |
| Sugars | 0.28g | 9% | |
| Dietary Fiber | 1.03g | 34% | |
| Protein | 7.32g | 122% | |
| Vitamin C | 0.7mg | 9% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.8mg | 39% | |
| Calcium | 33.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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