Mommy's Manhattan Style Clam Chowder Recipe

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Ingredients

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Total time

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Ingredients:

Serving

2 tsp oil
1 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped green bell pepper
1 celery rib, chopped
3 garlic cloves, minced
3 cups diced potatoes
1 (15 oz) can diced tomatoes, undrained
1 (28 oz) can crushed tomatoes
1 (10 oz) can baby clams, drain and reserve juice
1 1/2 cups clam juice , can use water , chick broth
1 tsp sugar
1/4 tsp pepper
1/2 tsp dried thyme
1/2 tsp dried basil
1 bay leaf
1/2 tsp salt , about to taste

Directions:

In a large soup pot, heat the oil.
Add onions, carrots, bell pepper, celery and garlic. Cook, stirring often, for about 8 minutes.
Add potatoes, diced tomatoes, crushed tomatoes, reserved clam juice (from canned clams) and clam juice.
Stir and bring to a boil.
Add sugar, pepper, thyme, basil, bay leaf, and salt to taste.
Reduce heat and gently simmer for about 30 minutes or until potatoes are nice and tender.
Stir in the clams during the last 5 minutes of simmering.
Remove bay leaf and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.37 Kcal (370 kJ)
Calories from fat	10.95 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	1.77mg	1%
Sodium	270.16mg	11%
Potassium	323.44mg	7%
Total Carbs	17.1g	6%
Sugars	4.99g	20%
Dietary Fiber	2.64g	11%
Protein	2.61g	5%
Vitamin C	17.2mg	29%
Vitamin A	0.9mg	29%
Iron	5.8mg	32%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	65.38 Kcal (274 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	2%
Cholesterol	1.31mg	1%
Sodium	199.86mg	11%
Potassium	239.28mg	7%
Total Carbs	12.65g	6%
Sugars	3.69g	20%
Dietary Fiber	1.95g	11%
Protein	1.93g	5%
Vitamin C	12.7mg	29%
Vitamin A	0.6mg	29%
Iron	4.3mg	32%
Calcium	26.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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