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Seafood Grill With Cauliflower Skordalia Recipe

Seafood Grill With Cauliflower Skordalia Recipe

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Seafood Grill With Cauliflower Skordalia

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Ingredients:

Serving

1/2 cup extra virgin olive oil (125ml)
1 tbsp fennel seed (toasted )
1 tsp chili flakes (dried )
1 lemon (finely grated rind )
6 large king prawns (raw )
6 scallops (with roe in half shell)
4 (100 g) snapper steaks (cutlets)
2 (200 g) ocean trout fillets (halved crossways)
2 small squid (baby cleaned and chop tubes and tentacles)
1 lemon (cut into wedges orr cheeks to serve)
baby rocket (leaves to serve )
1/2 cauliflower (small 500 g finely chopped )
1/2 potato (peeled cubed )
2 garlic cloves (peeled )
2 cups milk (500ml)
1 tbsp extra virgin olive oil

Directions:

CAULIFLOWER SKORDALIA - To make cauliflower skordalia, combine cauliflower, potato, garlic and milk in a large saucepan on medium heat and season with salt and then simmer for 15 to 20 minutes until very soft.
Strain and reserve cooking liquid.
Place cauliflower in a blender and blend until smooth and creamy, adding a little reserved cooking liquid if too thick and then place in a serving bowl and drizzle with oil.
Combine oil, fennel seeds, chilli flakes and lemon rind in a small bowl.
Usinng scissors, cut along bellies of the prawns and place cut side down on a plate and flatten with palm of your hand.
Cut of and discard grey veins from scallops.
Brush half of chilli oil over ALL seafood and season.
Heat a chargrill or barbecue on high and spray with cooking oil.
Cook snapper and ocean trout for 2 to 3 minutes each side until golden and transfer to a platter.
Remove scallops from shells and place on chargrill with shells and cook scallops for 1 to 2 minutes, squid for 1 minute and prawns for 1 to 2 minutes each side and then arrange on platter and drizzle with remaining chilli oil and serve with skordalia, rocket and lemon wedges or cheeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.13 Kcal (2031 kJ)
Calories from fat	347.22 Kcal
		% Daily Value*
Total Fat	38.58g	59%
Cholesterol	35.53mg	12%
Sodium	335.94mg	14%
Potassium	588.66mg	13%
Total Carbs	26.16g	9%
Sugars	9.05g	36%
Dietary Fiber	2.88g	12%
Protein	10.26g	21%
Vitamin C	37.4mg	62%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	199.2mg	20%

Amount Per 100 g
Calories	167.2 Kcal (700 kJ)
Calories from fat	119.67 Kcal
		% Daily Value*
Total Fat	13.3g	59%
Cholesterol	12.24mg	12%
Sodium	115.78mg	14%
Potassium	202.88mg	13%
Total Carbs	9.02g	9%
Sugars	3.12g	36%
Dietary Fiber	0.99g	12%
Protein	3.54g	21%
Vitamin C	12.9mg	62%
Vitamin A	0.1mg	6%
Iron	0.4mg	6%
Calcium	68.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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