Directions:
- Boil potatoes and garlic in a large pan.
- Cook until tender, 15 or 20 minutes.
- Drain and place in a large bowl.
- Add remaining ingredients and mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.51 Kcal (752 kJ) | ||
| Calories from fat | 36.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 393.56mg | 16% | |
| Potassium | 586.02mg | 12% | |
| Total Carbs | 32.43g | 11% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2mg | 11% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.21 Kcal (394 kJ) | ||
| Calories from fat | 19.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 6% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 4% | |
| Sodium | 206.54mg | 16% | |
| Potassium | 307.55mg | 12% | |
| Total Carbs | 17.02g | 11% | |
| Sugars | 3.59g | 27% | |
| Dietary Fiber | 2.57g | 20% | |
| Protein | 2.36g | 9% | |
| Vitamin C | 3mg | 10% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 1mg | 11% | |
| Calcium | 61.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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