Directions:
- Cut potatoes into quarters, cover with water and optional garlic and boil until tender- I used red potatoes with skin on.
- Alternatively, steam potatoes and garlic together.
- Just before potatoes are done, combine milk, Dijon mustard, garlic, salt and pepper until well mixed in a microwave safe bowl.
- Cover and heat in microwave for about 2 minutes, stirring half way until heated through.
- Drain potatoes, return to pot and mash lightly.
- Add butter, salt, pepper and mash again.
- Slowly add hot milk and mustard mixture, mashing until the potatoes are creamy and your preferred consistency.
- Add Parmesan cheese, mix and serve!
- NOTE- make sure you get some of the mustard grains in when you mash the potatoes.
- The grains may separate a bit if you pour the milk mixture in, so you might want to spoon in the milk and mustard mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.01 Kcal (992 kJ) | ||
| Calories from fat | 80.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 8% | |
| Sodium | 396.69mg | 17% | |
| Potassium | 578.95mg | 12% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.7mg | 10% | |
| Calcium | 240.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 105.22 Kcal (441 kJ) | ||
| Calories from fat | 35.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 14% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 8% | |
| Sodium | 176.11mg | 17% | |
| Potassium | 257.02mg | 12% | |
| Total Carbs | 13.93g | 10% | |
| Sugars | 3.79g | 34% | |
| Dietary Fiber | 1.94g | 18% | |
| Protein | 3.83g | 17% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.6mg | 46% | |
| Iron | 0.8mg | 10% | |
| Calcium | 106.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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