1/2 cup extra virgin olive oil (125ml) |
1 tablespoon fennel seed (toasted) |
1 teaspoon chili flakes (dried) |
1 lemon (finely grated rind) |
6 large king prawns (raw) |
6 scallops (with roe in half shell) |
4 (100 g) snapper steaks (cutlets) |
2 (200 g) ocean trout fillets (halved crossways) |
2 small squid (baby cleaned and chop tubes and tentacles) |
1 lemon (cut into wedges orr cheeks to serve) |
baby rocket (leaves to serve) |
1/2 cauliflower (small 500 grams finely chopped) |
1/2 potato (peeled cubed) |
2 garlic cloves (peeled) |
2 cups milk (500ml) |
1 tablespoon extra virgin olive oil |