Ingredients:
- 1 -2 onion, chopped
- 1 tbsp gingerroot, minced
- salt (i used canned broth so i skipped the ) (optional)
Directions:
- In a skillet over medium high heat heat the oil for about 30 seconds and then add the beef, in batches, cook stirring until browned (3-5 minutes). Transfer meat to slow cooker as it is brown.
- Reduce heat to medium, adding additional oil to pan if needed.
- Add onions, cook stirring until softened (3-5 minutes) and then stir in gingerroot, garlic, cinnamon stick, pepper, bay leaves and cumin and coriander, cook stirring for one more minute or so.
- Stir in beef broth and tomato paste and bring to a boil. Season with salt, if desired. Transfer to the slow cooker, stir well.
- Cover and cook on low for 6-8 hours or on High for 3-4 hours. Discard bay leaves and cinnamon stick.
- Stir in red pepper, chili pepper.
- Stir in cooked cauliflower.
- Cover and cook on high for 20-30 minutes or until pepper is tender.
- Serve with yogurt, toasted almonds and cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.85 Kcal (833 kJ) | ||
| Calories from fat | 102.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 576.48mg | 24% | |
| Potassium | 465.55mg | 10% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10mg | 55% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.53 Kcal (304 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 18% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 5% | |
| Sodium | 210.27mg | 24% | |
| Potassium | 169.8mg | 10% | |
| Total Carbs | 6.46g | 6% | |
| Sugars | 2.06g | 23% | |
| Dietary Fiber | 1.51g | 17% | |
| Protein | 3.08g | 17% | |
| Vitamin C | 16.9mg | 77% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.6mg | 55% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Aku Paku
Peanut oil, Chicken , jointed, Onions, finely chopped and 13 more.. -
Vegetarian Stuffed Bell Peppers
Olive oil, Onions, chopped, Garlic cloves, minced and 11 more.. -
Red Pepper Chowder
Olive oil, Butter, Onion, chopped finely, Garlic, minced and 12 more.. -
Black Bean Soup
Dried black beans (about 6 oz), Olive oil, Chopped onion and 11 more.. -
Pasta E Fagioli
Dried cranberry beans, Olive oil and 13 more.. -
Sweet Potato Tagine
Olive oil, Onion, thickly sliced and 17 more.. -
Beef Stew With Butternut Squash
Olive oil, Stewing beef , cut into cubes, Onion, chopped and 12 more.. -
Jamie Oliver - Beef and Guinness Stew With Dumplings
Stewing beef, diced, Onion, chopped, Garlic cloves, minced and 14 more.. -
Jamie Oliver - Beef and Guinness Stew
Stewing beef, diced, Onion, chopped, Garlic cloves, minced and 8 more.. -
Basic Curry Sauce
Peanut oil, Margarine, Onion, chopped and 13 more.. -
Lamb Shanks with Ancho Chile Honey Glaze
Olive oil, Lamb shanks, Onion, chopped, Garlic, minced and 13 more.. -
Moroccan Braised Beef
Olive oil, divided, Stewing beef , cut into cubes and 12 more..
Also Try
-
-
-
-
-
-
Corned Beef Dinner - Crock Pot
Corned beef brisket, Onion, sliced, Stalk celery, cut in 3 and 9 more.. -
-
Beer Braised Beef from a Crock Pot
Boneless beef cubes , cut into 1 1/2 inch pieces, Salt and 10 more.. -
Versatile Roast Beef in the Crock Pot
Top round roast (or bottom round, brisket, or rump roast) and 5 more.. -
French Dip Roast Beef for the Crock Pot
Boneless chuck roast, Soy sauce, Beef bouillon cube and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
