Seafood Saute with Linguinne Recipe

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Seafood Saute with Linguinne
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Ingredients
13
Count
Nutrition
1698
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Steam lobsters in one inch of water for 8 to 10 minutes.
  2. Remove from pot and cool.
  3. Reserve 1/2 cup of cooking liquid.
  4. Pick meat out of the shells and dice in large pieces.
  5. Carefully extract claw meat and leave whole.
  6. Cook pasta according to package directions; drain.
  7. Meanwhile, melt butter in a large skillet over medium heat.
  8. Add onion and garlic and sauté for 5 to 8 minutes or until onion is soft.
  9. Do not allow to brown.
  10. Add mushrooms and cook water out of them, remove and reserve.
  11. Add wine and reduce by one-half.
  12. Stir in tomatoes and cook 2 to 3 minutes.
  13. Add reserved lobster broth and reduce by one-forth.
  14. Bring to a gentle boil, reduce heat and add reserved lobster (except for claw meat) and mushrooms, yogurt, scallions, parsley and seafood seasoning to taste.
  15. Add Parmesan cheese to thicken.
  16. Toss half of sauce with cooked linguine.
  17. Arrange on plate; pour remaining half of sauce over each serving.
  18. Top each serving with the whole claw meat.
  19. To substitute other seafood- substitute shrimp or vegetable broth for lobster broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1698.07 Kcal (7109 kJ)
Calories from fat 261.42 Kcal
% Daily Value*
Total Fat 29.05g 45%
Cholesterol 660.28mg 220%
Sodium 373.47mg 16%
Potassium 733.96mg 16%
Total Carbs 141.92g 47%
Sugars 16.11g 64%
Dietary Fiber 14.13g 57%
Protein 202.34g 405%
Vitamin C 36.3mg 61%
Vitamin A 0.1mg 5%
Iron 4.2mg 23%
Calcium 316.9mg 32%
Amount Per 100 g
Calories 136.16 Kcal (570 kJ)
Calories from fat 20.96 Kcal
% Daily Value*
Total Fat 2.33g 45%
Cholesterol 52.94mg 220%
Sodium 29.95mg 16%
Potassium 58.85mg 16%
Total Carbs 11.38g 47%
Sugars 1.29g 64%
Dietary Fiber 1.13g 57%
Protein 16.22g 405%
Vitamin C 2.9mg 61%
Iron 0.3mg 23%
Calcium 25.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.6
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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