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Lemony Seafood Risotto With Tarragon Recipe

Lemony Seafood Risotto With Tarragon Recipe

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Ingredients:

Serving

1/2 lb sea scallops
1/2 lb large shrimp, peeled and deveined
1 large shallot, finely chopped (or any type onion including green onions)
2 garlic cloves, finely chopped
1/2 cup arborio rice, uncooked
1/4 cup dry white wine
3/4 cup fat-free chicken broth, heated
1/2 juice and lemon , zest of
1/2 tsp tarragon

Directions:

Spray non-stick cooking spray in a large deep skillet (or dutch oven). Heat over med-high heat. Saute' the scallops and shrimp, for about 2 minutes. Add the lemon zest and continue cooking until shrimp are pink and almost done. About 2 more minutes.
Remove scallops, shrimp, and zest from skillet, set aside and cover immediately to finish cooking the seafood.
Meanwhile, in the same skillet (do not wash or rinse), cook shallots and garlic until shallots are crisp-tender (adding more oil if necessary). Reduce heat to medium.
Stir in rice and stir frequently until rice begins to brown. Stir in wine and cook until liquid is absorbed, stirring occasionally.
Pour 1/2 cup of broth over rice mixture. Cook uncovered, stirring occasionally, until liquid is absorbed. Continue cooking 15-20 min, adding broth 1/2 cup at a time and stirring occasionally until rice is tender and creamy.
Add the lemon juice and tarragon. Gently stir in the scallops and shrimp. Serve with a garnish of parsley sprigs and lemon slices if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.15 Kcal (3291 kJ)
Calories from fat	217.75 Kcal
		% Daily Value*
Total Fat	24.19g	37%
Cholesterol	112.24mg	37%
Sodium	2184.93mg	91%
Potassium	749.75mg	16%
Total Carbs	95.58g	32%
Sugars	6.54g	26%
Dietary Fiber	4.05g	16%
Protein	40.37g	81%
Vitamin C	10.3mg	17%
Iron	3.1mg	17%
Calcium	101mg	10%

Amount Per 100 g
Calories	159.41 Kcal (667 kJ)
Calories from fat	44.15 Kcal
		% Daily Value*
Total Fat	4.91g	37%
Cholesterol	22.76mg	37%
Sodium	443.06mg	91%
Potassium	152.03mg	16%
Total Carbs	19.38g	32%
Sugars	1.33g	26%
Dietary Fiber	0.82g	16%
Protein	8.19g	81%
Vitamin C	2.1mg	17%
Iron	0.6mg	17%
Calcium	20.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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