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Seafood Crepe Filling Recipe

Seafood Crepe Filling Recipe

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Ingredients:

Serving

350 g fish, diced in chunks
150 g prawns
1/4 leek
1 tbsp butter
1 tbsp cornflour
20 ml milk or 20 ml whipping cream
50 ml white wine or 50 ml fish stock
1 tbsp emmental cheese
1 tbsp fresh parsley, chopped
salt and pepper
crepe

Directions:

Melt butter in pan and cook the leek till softened. Add the flour and stir inches.
Add milk or cream, then gradually add white wine or fish stock. Stirr continously. Use a little less or more milk/wine/stock according to your preferred consistency.
Stir in cheese and parsley and season with salt and pepper.
Add prawns and fish.
Spoon filling over crepe, add a sprig of parsley garnish, and dribble some of the sauce over the side!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.92 Kcal (992 kJ)
Calories from fat	120.53 Kcal
		% Daily Value*
Total Fat	13.39g	21%
Cholesterol	42.91mg	14%
Sodium	406.58mg	17%
Potassium	417.76mg	9%
Total Carbs	8.65g	3%
Sugars	0.99g	4%
Dietary Fiber	3.59g	14%
Protein	19.01g	38%
Vitamin C	1.8mg	3%
Iron	1.3mg	7%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	222.04 Kcal (930 kJ)
Calories from fat	112.96 Kcal
		% Daily Value*
Total Fat	12.55g	21%
Cholesterol	40.21mg	14%
Sodium	381.03mg	17%
Potassium	391.52mg	9%
Total Carbs	8.11g	3%
Sugars	0.93g	4%
Dietary Fiber	3.37g	14%
Protein	17.81g	38%
Vitamin C	1.7mg	3%
Iron	1.2mg	7%
Calcium	71.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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