Directions:
- In a large mixing bowl, blend soy milk, water, 1/4 cup margarine, sugar, syrup, flour, and salt. Cover and chill the mixture for 2 hours.
- Lightly grease a 5 to 6 inch skillet with some soy margarine. Heat the skillet until hot. Pour approximately 3 tablespoons batter into the skillet. Swirl to make the batter cover the skillet's bottom. Cook until golden, flip and cook on opposite side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.85 Kcal (1126 kJ) | ||
| Calories from fat | 110.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Sodium | 290.34mg | 12% | |
| Potassium | 103.97mg | 2% | |
| Total Carbs | 35.57g | 12% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.74g | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 225.19 Kcal (943 kJ) | ||
| Calories from fat | 92.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 19% | |
|---|---|---|---|
| Sodium | 243.19mg | 12% | |
| Potassium | 87.09mg | 2% | |
| Total Carbs | 29.79g | 12% | |
| Sugars | 9.84g | 47% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 3.13g | 7% | |
| Iron | 1.3mg | 9% | |
| Calcium | 36.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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