Cheese Sauce Recipe

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Cheese Sauce
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Minutes

Ingredients:

  • 1 tbsp butter
  • 1 cup milk
  • 1 pinch dry mustard
  • 1 pinch salt
  • 1 pinch pepper

Directions:

  1. Melt the butter in a small saucepan.
  2. Stir in the flour and cook one minute.
  3. Gradually add the milk(remove from the heat as required).
  4. Simmer 2 minutes. You must stir constantly at this point.
  5. Add the cheese and seasoning to taste.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.33 Kcal (315 kJ)
Calories from fat 36.04 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 12.16mg 4%
Sodium 108.44mg 5%
Potassium 102.01mg 2%
Total Carbs 6.36g 2%
Sugars 3.1g 12%
Dietary Fiber 0.02g 0%
Protein 3.34g 7%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 103.99 Kcal (435 kJ)
Calories from fat 49.75 Kcal
% Daily Value*
Total Fat 5.53g 6%
Cholesterol 16.78mg 4%
Sodium 149.7mg 5%
Potassium 140.83mg 2%
Total Carbs 8.78g 2%
Sugars 4.28g 12%
Dietary Fiber 0.02g 0%
Protein 4.62g 7%
Iron 0.1mg 0%
Calcium 162.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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