Seafood and Chicken Paella With Artichoke Hearts Recipe

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Seafood and Chicken Paella With Artichoke Hearts
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Ingredients
23
Count
Nutrition
639
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Cut the red pepper, removing the seeds and slice into 4 sections. In the oven (475) or over the grill, roast the peppers until charred, about 12 - 15 minutes. Remove the pepper to a bowl and place a plate over it to steam the veggies for about 10 - 15 minutes. Remove the skin and cut the peppers into strips. Set aside in a baggie.
  2. In a bowl, combine the olive oil, Italian seasoning, garlic, salt and pepper. In two separate containers, add the marinade to the chicken and the prawns. Cover and refrigerate overnight.
  3. Remove the chicken from the marinade, reserving the marinade. Heat about 1 T of the marinade in a skillet over medium high heat and cook the chicken until lightly brown. Remove the chicken to a plate.
  4. Add the sausage to the pan and cook over medium heat until well browned. Remove to the plate.
  5. Add a bit of the reserved marinade to the skillet and add the onions and garlic. Cook until soft. Stir in the rice and brown slightly.
  6. Remove the onions/rice mixture to a paella pan. Using part of the chicken stock, deglaze the skillet and add the liquid to the rice.
  7. Add the rest of the broth, tomatoes, saffron threads, chicken and sausage. Bring to a boil, cover and simmer for 25 minutes, stirring occasionally until rice is tender.
  8. Cover the peas with warm water for about 10 minutes to bring them to room temperature. Drain.
  9. Add white wine, peas, scallops and artichoke hearts; toss gently.
  10. Drain shrimp; push into rice mixture along with the clams. Add the red pepper.
  11. Bake, covered in 350 oven for 15 - 20 minutes, or until shrimp are pink and clams are open.
  12. Garnish with parsley, lemon slices and parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.29 Kcal (2677 kJ)
Calories from fat 256.95 Kcal
% Daily Value*
Total Fat 28.55g 44%
Cholesterol 34.62mg 12%
Sodium 1302.33mg 54%
Potassium 767.06mg 16%
Total Carbs 68.71g 23%
Sugars 6.56g 26%
Dietary Fiber 6.02g 24%
Protein 15.36g 31%
Vitamin C 53.2mg 89%
Iron 2mg 11%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 132.91 Kcal (556 kJ)
Calories from fat 53.42 Kcal
% Daily Value*
Total Fat 5.94g 44%
Cholesterol 7.2mg 12%
Sodium 270.76mg 54%
Potassium 159.48mg 16%
Total Carbs 14.29g 23%
Sugars 1.36g 26%
Dietary Fiber 1.25g 24%
Protein 3.19g 31%
Vitamin C 11.1mg 89%
Iron 0.4mg 11%
Calcium 15.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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