Directions:
- In a large skillet on medium heat melt the butter & add the garlic, scallions, basil, dry mustard, pepper, & salt constantly stirring.
- Then add the flour & stir until smooth with no lumps.
- Then add the lemon juice, shredded cheese, milk & cream, mixing thoroughly.
- Place the mussels into the skillet (open side up)& fill each shell with the sauce.
- Then add the scallops & shrimp.
- Cover & simmer until scallops are done& the shrimp are pink.
- You may serve over a bed of rice if desired… This sauce can also be used over chicken breasts as CHICKEN ALFREDO.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1281.32 Kcal (5365 kJ) | ||
| Calories from fat | 722.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.27g | 123% | |
|---|---|---|---|
| Cholesterol | 262.46mg | 87% | |
| Sodium | 2311.27mg | 96% | |
| Potassium | 731.91mg | 16% | |
| Total Carbs | 106.42g | 35% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 37.26g | 75% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.8mg | 43% | |
| Calcium | 509.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 230.15 Kcal (964 kJ) | ||
| Calories from fat | 129.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 123% | |
|---|---|---|---|
| Cholesterol | 47.14mg | 87% | |
| Sodium | 415.14mg | 96% | |
| Potassium | 131.46mg | 16% | |
| Total Carbs | 19.11g | 35% | |
| Sugars | 1.33g | 30% | |
| Dietary Fiber | 0.76g | 17% | |
| Protein | 6.69g | 75% | |
| Vitamin C | 3.5mg | 32% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 43% | |
| Calcium | 91.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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