French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Melt butter with oil in large pot over low heat.
  2. Add onions,leeks and garlic and cook until onions soften, stirring occasionally, about 15 minutes.
  3. Increase heat to medium-low; add sugar and cook until onions are deep golden brown, stirring frequently, about 30 minutes.
  4. Add flour and stir 3 minutes.
  5. Add stock, vermouth, hot pepper sauce and pepper;simmer 40 minutes and season to taste with salt.
  6. (Can be prepared 1 day ahead. Cool and refrigerate. Rewarm before continuing.).
  7. Preheat broiler.
  8. Divide soup between two 8 ounce soup crocks or oven-proof bowls.
  9. Top each with toasted bread and 2 slices cheese.
  10. Broil until cheese melts and top is deep golden brown; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.43 Kcal (1409 kJ)
Calories from fat 85.41 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 15.27mg 5%
Sodium 1075.14mg 45%
Potassium 1190.05mg 25%
Total Carbs 41.34g 14%
Sugars 12.51g 50%
Dietary Fiber 4.04g 16%
Protein 14.5g 29%
Vitamin C 15.3mg 25%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 110mg 11%
Amount Per 100 g
Calories 47.22 Kcal (198 kJ)
Calories from fat 11.99 Kcal
% Daily Value*
Total Fat 1.33g 15%
Cholesterol 2.14mg 5%
Sodium 150.91mg 45%
Potassium 167.04mg 25%
Total Carbs 5.8g 14%
Sugars 1.76g 50%
Dietary Fiber 0.57g 16%
Protein 2.04g 29%
Vitamin C 2.1mg 25%
Iron 0.3mg 10%
Calcium 15.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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