Directions:
- INTO a 4-quart pot, add 2 medium bay leaves, 1/4 teaspoon dried thyme, 1 (8 ounce) bottle clam juice, the strained juice from 1 (10 ounce) can baby clams in juice (reserve clams and set aside), and 1 (15 ounce) can low sodium chicken broth.
- ADD 1 (20 ounce) package Simply Potatoes Diced Potatoes with Onion (and if desired, a few pre-cooked bacon crumbles); BRING to a boil.
- REDUCE heat to medium; COVER.
- COOK for 7 minutes, or until potatoes are firm-tender.
- UNCOVER; ADD 1 (24 ounce) package Simply Potatoes Traditional Mashed Potatoes and 1 (15-16 ounce) jar traditional Alfredo sauce; MIX well.
- REDUCE heat to medium-low; STIR in reserved clams, 3 tablespoons snipped green onions, 2 teaspoons fresh lemon juice, 1/4 teaspoon white pepper, and 1/2 cup canned coconut milk.
- POUR 2 cups whole milk into a medium bowl; WHISK 1/4 cup flour gradually into milk, blending well; STIR slurry into pot slowly, while stirring rigorously.
- ADD 1/4 cup frozen peas, 1/4 cup minced red peppers, 2 tablespoons minced cilantro, and 1/2 teaspoon Old Bay Seasoning; SIMMER uncovered, stirring as needed, up to 30 minutes, or to desired consistency.
- STIR in 8 ounces pre-cooked deli shrimp; FOLD in 8 ounces cooked chunked imitation crabmeat carefully without breaking up meat; HEAT then carefully fold again; REMOVE bay leaves.
- SERVE warm as a chowder, in pre-baked puff pastry shells, over steamed basmati rice, or over toasted English muffins; GARNISH with fresh cilantro or fresh dill sprigs and/or dill weed; ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.82 Kcal (652 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 282.33mg | 12% | |
| Potassium | 194.61mg | 4% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 9% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 3% | |
| Sodium | 165.45mg | 12% | |
| Potassium | 114.04mg | 4% | |
| Total Carbs | 8.81g | 5% | |
| Sugars | 2.99g | 20% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 6.69g | 23% | |
| Vitamin C | 4.9mg | 14% | |
| Iron | 0.5mg | 5% | |
| Calcium | 61.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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