Seafood Alfredo Baskets Recipe

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Seafood Alfredo Baskets
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Ingredients
6
Count
Nutrition
1456
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bake puff pastry shells according to package directions. Meanwhile, in a large saucepan, bring water to a boil. Add scallops and shrimp. Cook, uncovered, for 2-5 minutes or until scallops are firm and opaque and shrimp turn pink; drain.
  2. Combine Alfredo sauce and garlic powder; drizzle over puff pastry shells. Top with seafood. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1456.42 Kcal (6098 kJ)
Calories from fat 812.05 Kcal
% Daily Value*
Total Fat 90.23g 139%
Cholesterol 145.61mg 49%
Sodium 4717.33mg 197%
Potassium 778.79mg 17%
Total Carbs 108.74g 36%
Sugars 6.89g 28%
Dietary Fiber 4.95g 20%
Protein 52.93g 106%
Iron 5.8mg 32%
Calcium 662mg 66%
Amount Per 100 g
Calories 133.02 Kcal (557 kJ)
Calories from fat 74.17 Kcal
% Daily Value*
Total Fat 8.24g 139%
Cholesterol 13.3mg 49%
Sodium 430.84mg 197%
Potassium 71.13mg 17%
Total Carbs 9.93g 36%
Sugars 0.63g 28%
Dietary Fiber 0.45g 20%
Protein 4.83g 106%
Iron 0.5mg 32%
Calcium 60.5mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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