Main
Recipes
Course
Breads
Seaboard Air Line Railway Southern Corn Muffins Recipe

Seaboard Air Line Railway Southern Corn Muffins Recipe

Posted by

Rate It!

Seaboard Air Line Railway Southern Corn Muffins

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup flour , sifted
1 cup cornmeal , water ground
3 tsp baking powder
1/2 tsp salt
3 tbsp sugar
1 egg, well beaten
1 cup milk
3 tbsp butter, melted

Directions:

Mix and sift the dry ingredients.
Combine the milk, melted butter, and beaten egg and add them to the dry ingredients. Grease a muffin pan and add batter to this, filling each muffin form about 2/3 full. Preheat your oven to 400 F, then place the muffin pan in the oven and bake for 20-30 minutes, or until done.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.6 Kcal (1359 kJ)
Calories from fat	111.82 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Cholesterol	43.36mg	14%
Sodium	787.59mg	33%
Potassium	435.4mg	9%
Total Carbs	47.79g	16%
Sugars	6.17g	25%
Dietary Fiber	4.23g	17%
Protein	7.03g	14%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	239mg	24%

Amount Per 100 g
Calories	265.99 Kcal (1114 kJ)
Calories from fat	91.63 Kcal
		% Daily Value*
Total Fat	10.18g	19%
Cholesterol	35.53mg	14%
Sodium	645.39mg	33%
Potassium	356.79mg	9%
Total Carbs	39.16g	16%
Sugars	5.05g	25%
Dietary Fiber	3.47g	17%
Protein	5.76g	14%
Vitamin A	0.1mg	2%
Iron	2.1mg	14%
Calcium	195.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato Corn Bread

Flour, Cornmeal, Baking powder, Salt, Sugar, Eggs, Milk and 2 more..
Salsa Corn Cakes

Flour, Cornmeal, Baking powder, Salt and 9 more..
Salsa Corn Cakes

Flour, Cornmeal, Baking powder, Salt and 8 more..
Mexican Waffles

Flour , sifted, White cornmeal or 1 cup yellow cornmeal and 13 more..
Cheddar Corn Muffins

Unbleached flour, Cornmeal (i like to use coarser polenta) and 7 more..
Classic Yule Log

Flour, Unsweetened cocoa powder, Baking powder, Salt and 12 more..
Garlic-Onion Dinner Muffins

Flour, Baking powder, Salt, Sugar, Egg, beaten, Milk and 3 more..
Mexican Bunuelos

Flour, Baking powder, Salt, Sugar, Eggs, Milk, Butter and 2 more..
Golden Waffles

Flour, Baking powder, Salt, Sugar, Egg yolks, Milk and 2 more..
Basic Vanilla Muffins

Flour, Baking powder, Salt, Sugar, Eggs, slightly beaten and 3 more..
Simply Muffins

Flour, Baking powder, Salt, Sugar, Egg, Milk and 2 more..
Twin Mountain Muffins

Flour (1 3/4 cup plus 2 tsp), Baking powder, Salt, Sugar and 3 more..
Penny's Pancakes

Flour, Baking powder, Salt, Sugar, Egg, Milk and 2 more..
Flower Garden Waffles

Flour, Baking powder, Salt (omit if using ed butter) and 8 more..

Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Southern Corn Sticks

Egg, Milk, Butter, melted, Cornmeal, Baking powder, Salt
Southern Corn Casserole
Southern Corn Pone Bread

Canola oil, White cornmeal, Salt, Buttermilk, Eggs
Southern Biscuit Muffins

All-purpose flour, Sugar, Baking powder and 2 more..
Corn Muffins
Corn Muffin Pancakes

Corn muffin mix, Flour, Baking powder, Egg, Milk and 1 more..
Corn Muffins Alberesque

Stone ground yellow cornmeal (read *note) and 8 more..
Corn Muffins with Honey Butter
Corn Muffins With Cheese and Nuts

Yellow cornmeal, Flour, Sugar, Salt, Baking powder and 6 more..
Corn Muffins with Sweet Red Peppers

All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 6 more..