Southern Corn Pone Bread Recipe

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Southern Corn Pone Bread
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Ingredients
5
Count
Nutrition
1472
Calories
Total time
45
Minutes
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Ingredients:

  • 1/4 cup canola oil
  • 1 1/2 cups white cornmeal
  • 1 1/2 tsp salt
  • 1 1/3 cups buttermilk
  • 2 eggs

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C). Place a 9 inch cast iron skillet on the center rack.
  2. When the skillet is hot, carefully remove the skillet from the oven. Pour the canola oil into the skillet and gently swirl the pan to coat the bottom and the sides. Return the pan to the oven for ten minutes.
  3. While the oil is heating, mix together the cornmeal and salt in a medium bowl. Add the eggs and buttermilk and mix together to make a thin batter.
  4. Carefully pull out the rack with the cast iron skillet and pour the batter into the preheated skillet.
  5. Bake the corn pone until a toothpick inserted into the center comes out clean, 20 to 25 minutes. If desired, turn the oven to broil for the last few minutes of baking to brown the top.
  6. Remove the skillet from the oven and shake the pan to loosen the corn pone from the skillet. Serve the corn pone warm from the skillet or turn out onto a plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1472.11 Kcal (6163 kJ)
Calories from fat 723.56 Kcal
% Daily Value*
Total Fat 80.4g 124%
Cholesterol 363.2mg 121%
Sodium 4019.37mg 167%
Potassium 1087.27mg 23%
Total Carbs 158.08g 53%
Sugars 18.12g 72%
Dietary Fiber 12.81g 51%
Protein 35.86g 72%
Iron 7.3mg 40%
Calcium 437.1mg 44%
Amount Per 100 g
Calories 222.93 Kcal (933 kJ)
Calories from fat 109.57 Kcal
% Daily Value*
Total Fat 12.17g 124%
Cholesterol 55mg 121%
Sodium 608.67mg 167%
Potassium 164.65mg 23%
Total Carbs 23.94g 53%
Sugars 2.74g 72%
Dietary Fiber 1.94g 51%
Protein 5.43g 72%
Iron 1.1mg 40%
Calcium 66.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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