Directions:
- Rinse fish thoroughly in cold water; pat dry. Rub fish with salt and pepper; dredge in flour.
- Melt 1/2 cup butter in a large skillet over medium heat. Add fish; sauté 8 minutes on each side or until fish flakes easily when tested with a fork. Transfer fish to a warm serving platter; sprinkle with lemon juice and chopped parsley. Set aside, and keep warm.
- Brown remaining butter in a small saucepan; pour over fish. Garnish with lemon wedges, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2073.39 Kcal (8681 kJ) | ||
| Calories from fat | 1195.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.78g | 204% | |
|---|---|---|---|
| Cholesterol | 709.08mg | 236% | |
| Sodium | 1645.42mg | 69% | |
| Potassium | 3366.59mg | 72% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 194.54g | 389% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 18.6mg | 103% | |
| Calcium | 421.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 197.26 Kcal (826 kJ) | ||
| Calories from fat | 113.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 204% | |
|---|---|---|---|
| Cholesterol | 67.46mg | 236% | |
| Sodium | 156.54mg | 69% | |
| Potassium | 320.3mg | 72% | |
| Total Carbs | 2.45g | 9% | |
| Sugars | 0.07g | 3% | |
| Dietary Fiber | 0.11g | 4% | |
| Protein | 18.51g | 389% | |
| Vitamin C | 1.9mg | 33% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 1.8mg | 103% | |
| Calcium | 40.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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